Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEK STYLE CHICKEN BOWLPESTO COD WITH VEGETABLES

Calories125125

Protein8.4 g7.8 g

Total fat3.4 g8.6 g

Saturated fat0.8 g2.3 g

Carbohydrate14.8 g3.9 g

Fiber4.4 g1.6 g

Sugars1.7 g1.6 g

Sodium236 mg422 mg

Potassium246 mg188 mg

Calcium44 mg31 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.