Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEK STYLE NONFAT YOGURT, STRAWBERRYAUSSIE STYLE YOGURT, BLUEBERRY

Calories119119

Protein9.0 g5.3 g

Total fat0.0 g4.8 g

Saturated fat0.0 g3.1 g

Carbohydrate22.4 g14.5 g

Fiber0.0 g0.4 g

Sugars19.4 g13.2 g

Sodium119 mg75 mg

Potassium—154 mg

Calcium224 mg132 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.