Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEK VEGGIE SALAD SHAKERPALEO CHICKEN GINGER SALAD

Calories105105

Protein2.2 g6.5 g

Total fat6.6 g7.3 g

Saturated fat1.3 g0.8 g

Carbohydrate11.0 g5.8 g

Fiber1.3 g2.1 g

Sugars1.8 g2.6 g

Sodium259 mg322 mg

Potassium——

Calcium26 mg52 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.