Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEK YOGURT + CHIA, COCONUTCOCONUT GREEK YOGURT + CHIA, COCONUT

Calories7474

Protein8.8 g8.8 g

Total fat1.2 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate8.2 g8.2 g

Fiber1.2 g1.2 g

Sugars5.9 g5.9 g

Sodium29 mg29 mg

Potassium——

Calcium94 mg94 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.