Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEK YOGURT FRUIT & NUT BARBAR, CHOCOLATE CHERRY ALMOND

Calories406406

Protein15.6 g18.8 g

Total fat14.1 g14.8 g

Saturated fat6.3 g5.5 g

Carbohydrate56.3 g54.7 g

Fiber9.4 g4.7 g

Sugars28.1 g29.7 g

Sodium391 mg102 mg

Potassium234 mg—

Calcium62 mg312 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.