Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREEK YOGURT WITH GRANOLACREAM TOP WHOLE MILK YOGURT

Calories113113

Protein7.3 g3.3 g

Total fat1.7 g3.3 g

Saturated fat0.7 g2.0 g

Carbohydrate17.3 g17.3 g

Fiber1.3 g0.0 g

Sugars11.3 g16.0 g

Sodium30 mg43 mg

Potassium93 mg140 mg

Calcium100 mg100 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.