Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN APPLESORGANIC PINEAPPLE SPEARS

Calories5151

Protein0.5 g0.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate13.6 g12.9 g

Fiber2.5 g1.6 g

Sugars10.6 g9.8 g

Sodium0 mg0 mg

Potassium107 mg—

Calcium6 mg16 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.