FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN BEAN CHIPSAMERIACAN IMPORTING COMPNAY, CRUNCHY DRIED OKRA
Calories433433
Protein3.3 g6.7 g
Total fat20.0 g13.3 g
Saturated fat0.0 g5.0 g
Carbohydrate60.0 g73.3 g
Fiber10.0 g20.0 g
Sugars10.0 g30.0 g
Sodium283 mg150 mg
Potassium
Calcium67 mg267 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.