Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN BEANSYELLOW ORGANIC ONIONS, YELLOW

Calories3030

Protein2.0 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.0 g7.3 g

Fiber3.0 g2.0 g

Sugars3.0 g6.0 g

Sodium5 mg3 mg

Potassium210 mg107 mg

Calcium40 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.