Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN BEANSQUARTERED ARTICHOKE HEARTS

Calories2929

Protein2.4 g1.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g6.3 g

Fiber2.4 g2.1 g

Sugars3.5 g1.3 g

Sodium6 mg321 mg

Potassium212 mg158 mg

Calcium35 mg33 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.