Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN CHICKPEASWHIPPED MASHED POTATOES

Calories113113

Protein3.9 g2.4 g

Total fat5.6 g4.0 g

Saturated fat3.5 g2.4 g

Carbohydrate11.3 g17.7 g

Fiber4.2 g2.4 g

Sugars2.1 g0.8 g

Sodium225 mg355 mg

Potassium—290 mg

Calcium28 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.