Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN CHICKPEAS HUMMUSBARBECUE HUMMUS, BARBECUE

Calories233233

Protein6.7 g6.7 g

Total fat16.7 g15.0 g

Saturated fat1.7 g0.0 g

Carbohydrate13.3 g23.3 g

Fiber3.3 g3.3 g

Sugars0.0 g10.0 g

Sodium467 mg400 mg

Potassium0 mg233 mg

Calcium67 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.