Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN CHILE & CHEESE TAMALE4 PORK TAMALES, PORK

Calories204204

Protein6.2 g4.4 g

Total fat11.5 g11.5 g

Saturated fat4.0 g3.1 g

Carbohydrate19.5 g20.4 g

Fiber1.8 g2.7 g

Sugars0.9 g3.5 g

Sodium531 mg549 mg

Potassium—137 mg

Calcium133 mg11 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.