Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREEN CHILE CHICKEN ENCHILADASDRUNKEN NOODLES WITH CHICKEN

Calories123123

Protein7.5 g7.1 g

Total fat4.3 g2.0 g

Saturated fat1.9 g0.4 g

Carbohydrate13.2 g18.6 g

Fiber1.9 g0.9 g

Sugars0.9 g4.6 g

Sodium434 mg289 mg

Potassium—74 mg

Calcium142 mg6 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.