Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN CURRY RICE & VEGGIESSOUTHERN STYLE SPECKLED BUTTER BEANS

Calories132132

Protein2.2 g7.9 g

Total fat3.5 g0.0 g

Saturated fat2.2 g0.0 g

Carbohydrate22.9 g25.0 g

Fiber1.3 g7.9 g

Sugars2.6 g1.3 g

Sodium282 mg72 mg

Potassium70 mg513 mg

Calcium9 mg26 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.