Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN GIANT, ORIGINAL MASHED CAULIFLOWERMIXED VEGETABLE

Calories6767

Protein2.5 g2.2 g

Total fat4.2 g0.0 g

Saturated fat1.3 g0.0 g

Carbohydrate5.8 g11.1 g

Fiber1.7 g2.2 g

Sugars2.5 g4.4 g

Sodium317 mg17 mg

Potassium—167 mg

Calcium50 mg22 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.