Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREEN GIANT ROSEMARY STEAMERSGREEN BEAN CASSEROLE

Calories8888

Protein2.6 g2.6 g

Total fat2.6 g5.3 g

Saturated fat1.6 g1.3 g

Carbohydrate14.2 g10.6 g

Fiber3.1 g1.8 g

Sugars2.2 g2.6 g

Sodium248 mg425 mg

Potassium——

Calcium18 mg53 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.