Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN GRANOLA KALENOLAPOWER GRANOLA CRANBERRY NUTTY CRUNCH

Calories464464

Protein14.3 g14.3 g

Total fat21.4 g25.0 g

Saturated fat1.8 g1.8 g

Carbohydrate60.7 g50.0 g

Fiber7.1 g7.1 g

Sugars28.6 g14.3 g

Sodium286 mg71 mg

Potassium——

Calcium71 mg71 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.