Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN LENTIL ELBOWSORGANIC RED LENTIL PENNE

Calories365365

Protein24.7 g24.7 g

Total fat2.4 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate62.4 g65.9 g

Fiber10.6 g15.3 g

Sugars1.2 g7.1 g

Sodium0 mg12 mg

Potassium——

Calcium24 mg235 mg

Iron6 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.