Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREEN PIGEON PEASYAMS CUT SWEET POTATOES IN SYRUP

Calories100100

Protein3.1 g1.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate21.5 g24.0 g

Fiber6.9 g2.0 g

Sugars1.5 g14.0 g

Sodium292 mg40 mg

Potassium—230 mg

Calcium31 mg21 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.