Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN PLANTAINS TOSTONESCHICKEN NUGGETS

Calories200200

Protein0.7 g12.0 g

Total fat1.4 g10.7 g

Saturated fat0.7 g2.0 g

Carbohydrate45.7 g17.3 g

Fiber2.9 g2.7 g

Sugars0.0 g0.0 g

Sodium21 mg573 mg

Potassium429 mg240 mg

Calcium0 mg400 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.