Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN PROTEIN SMOOTHIE, GREEN PROTEINPREMIUM CLASSIC EGGNOG

Calories148147

Protein6.2 g3.1 g

Total fat7.2 g7.0 g

Saturated fat1.2 g4.7 g

Carbohydrate18.2 g17.8 g

Fiber3.8 g0.0 g

Sugars11.0 g17.1 g

Sodium5 mg54 mg

Potassium397 mg89 mg

Calcium57 mg67 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.