Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN SPLIT PEASLENTILS WITH SEASONING, LENTILS

Calories371371

Protein22.9 g22.9 g

Total fat1.4 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate65.7 g62.9 g

Fiber28.6 g20.0 g

Sugars0.0 g0.0 g

Sodium66 mg343 mg

Potassium—943 mg

Calcium29 mg29 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.