Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREEN SPLIT PEASDRY RED BEANS

Calories347347

Protein24.5 g22.7 g

Total fat1.0 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate59.2 g61.3 g

Fiber24.5 g14.7 g

Sugars8.2 g2.7 g

Sodium10 mg13 mg

Potassium——

Calcium41 mg80 mg

Iron4 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.