Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN TEA, MATCHADARK CHOCOLATE, NUTS & SEA SALT BARS

Calories500500

Protein12.5 g17.5 g

Total fat25.0 g30.0 g

Saturated fat6.3 g7.5 g

Carbohydrate57.5 g47.5 g

Fiber7.5 g15.0 g

Sugars25.0 g22.5 g

Sodium138 mg112 mg

Potassium625 mg550 mg

Calcium92 mg100 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.