Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEN TEA MIXINSTANT CHOCOLATE MIX WITH NUTMEG, NUTMEG

Calories464464

Protein3.6 g3.6 g

Total fat21.4 g12.5 g

Saturated fat17.9 g10.7 g

Carbohydrate64.3 g85.7 g

Fiber3.6 g7.1 g

Sugars46.4 g78.6 g

Sodium179 mg429 mg

Potassium——

Calcium357 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.