Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREEN THAI CURRY JASMINE RICE, MILDSPANISH RICE

Calories373373

Protein6.7 g8.5 g

Total fat5.3 g5.1 g

Saturated fat5.3 g0.0 g

Carbohydrate76.0 g76.3 g

Fiber1.3 g3.4 g

Sugars6.7 g1.7 g

Sodium413 mg1102 mg

Potassium—569 mg

Calcium0 mg31 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.