FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREENBRIER INTERNATIONAL, PUDDING SNACKS, CHOCOLATEZEN, PUDDING, CHOCOLATE, CHOCOLATE
Calories111111
Protein2.0 g3.0 g
Total fat2.0 g1.0 g
Saturated fat1.5 g0.5 g
Carbohydrate23.2 g22.2 g
Fiber1.0 g1.0 g
Sugars18.2 g—
Sodium121 mg56 mg
Potassium121 mg152 mg
Calcium101 mg61 mg
Iron0 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.