Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREENSHELL MUSSELSSKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories102102

Protein14.7 g21.4 g

Total fat2.5 g1.5 g

Saturated fat0.6 g0.5 g

Carbohydrate5.1 g0.0 g

Fiber0.0 g0.0 g

Sugars1.1 g0.0 g

Sodium551 mg439 mg

Potassium200 mg143 mg

Calcium91 mg0 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.