Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRIDDLE CAKE SANDWICHESAMY'S, SWIRLS CHEDDAR JALAPENO

Calories319319

Protein8.0 g10.1 g

Total fat19.5 g13.0 g

Saturated fat6.2 g5.1 g

Carbohydrate28.3 g36.2 g

Fiber0.9 g2.9 g

Sugars9.7 g5.8 g

Sodium558 mg478 mg

Potassium301 mg—

Calcium88 mg145 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.