Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHEESEMINI STUFFED BAGELS, ONION

Calories270270

Protein13.2 g8.1 g

Total fat11.3 g9.5 g

Saturated fat3.9 g5.4 g

Carbohydrate28.9 g37.8 g

Fiber1.0 g0.0 g

Sugars2.0 g2.7 g

Sodium368 mg378 mg

Potassium—16 mg

Calcium123 mg11 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.