Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHEESE BREADTRADITIONAL STYLE MEXICANA FLOUR STREET TACO

Calories306306

Protein10.2 g5.6 g

Total fat8.2 g6.9 g

Saturated fat4.1 g2.8 g

Carbohydrate49.0 g50.0 g

Fiber4.1 g2.8 g

Sugars8.2 g0.0 g

Sodium531 mg500 mg

Potassium—56 mg

Calcium163 mg139 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.