Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHEESE BURGER SANDWICH, GRILLED CHEESE BURGERTEQUENOS

Calories356357

Protein9.9 g12.5 g

Total fat20.8 g19.6 g

Saturated fat11.9 g8.9 g

Carbohydrate32.7 g33.9 g

Fiber0.0 g1.8 g

Sugars3.0 g3.6 g

Sodium743 mg464 mg

Potassium149 mg—

Calcium134 mg268 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.