Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHEESE, GRILLEDBONELESS CHICKEN WINGS

Calories336336

Protein11.2 g15.9 g

Total fat16.4 g19.5 g

Saturated fat7.8 g3.5 g

Carbohydrate35.3 g23.9 g

Fiber2.6 g2.7 g

Sugars5.2 g0.9 g

Sodium871 mg1106 mg

Potassium103 mg—

Calcium229 mg18 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.