Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHEESE SANDWICHMOZZARELLA CHEESE STICKS, MOZZARELLA

Calories340340

Protein15.3 g10.0 g

Total fat18.0 g16.0 g

Saturated fat8.7 g6.0 g

Carbohydrate31.3 g31.0 g

Fiber2.7 g0.0 g

Sugars2.7 g2.0 g

Sodium600 mg750 mg

Potassium—100 mg

Calcium400 mg240 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.