Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHEESE SANDWICH, GOLDEN & CRISPYCHICKEN NUGGETS

Calories229229

Protein11.7 g13.5 g

Total fat10.6 g11.5 g

Saturated fat3.9 g3.6 g

Carbohydrate24.0 g16.7 g

Fiber1.1 g1.0 g

Sugars2.2 g2.1 g

Sodium246 mg729 mg

Potassium——

Calcium223 mg62 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.