Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHICKENHOMESTYLE MIX + MATCH MAC & CHEESE, HOMESTYLE

Calories217217

Protein11.6 g11.1 g

Total fat8.6 g14.2 g

Saturated fat3.5 g7.1 g

Carbohydrate22.7 g11.9 g

Fiber1.0 g0.0 g

Sugars1.0 g0.0 g

Sodium404 mg451 mg

Potassium—84 mg

Calcium101 mg226 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.