Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHICKENORGANIC SPINACH & CHEESE RAVIOLI

Calories225225

Protein10.2 g10.0 g

Total fat9.5 g5.0 g

Saturated fat4.6 g2.9 g

Carbohydrate24.3 g36.7 g

Fiber1.4 g1.7 g

Sugars1.1 g1.7 g

Sodium549 mg200 mg

Potassium—350 mg

Calcium158 mg58 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.