Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHICKEN BREAST STRIPSPREMIUM BEEF SANDWICH STEAKS

Calories107107

Protein20.2 g14.3 g

Total fat1.2 g5.4 g

Saturated fat0.6 g2.2 g

Carbohydrate2.4 g0.9 g

Fiber0.0 g0.9 g

Sugars0.0 g0.0 g

Sodium464 mg161 mg

Potassium214 mg—

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.