Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHICKEN CAESAR SALADCHEESE BURGER BOWL SALAD

Calories245244

Protein14.8 g7.9 g

Total fat18.1 g20.7 g

Saturated fat4.2 g3.0 g

Carbohydrate7.4 g7.3 g

Fiber0.9 g1.8 g

Sugars0.9 g3.7 g

Sodium551 mg390 mg

Potassium—293 mg

Calcium208 mg91 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.