Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHICKEN & SAUSAGE GUMBO SOUPBLACK BEAN SOUP

Calories5858

Protein2.5 g2.9 g

Total fat1.3 g0.6 g

Saturated fat0.4 g0.0 g

Carbohydrate8.8 g12.1 g

Fiber0.4 g2.5 g

Sugars1.3 g1.7 g

Sodium171 mg12 mg

Potassium288 mg—

Calcium17 mg17 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.