Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHICKEN TENDER STRIPS, GRILLED CHICKENTAMALE DINNER

Calories129129

Protein20.0 g4.7 g

Total fat2.4 g9.4 g

Saturated fat0.0 g1.8 g

Carbohydrate3.5 g7.1 g

Fiber0.0 g1.2 g

Sugars1.2 g1.2 g

Sodium159 mg612 mg

Potassium306 mg—

Calcium12 mg24 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.