Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED CHICKEN TERIYAKI BENTO COLDCHICKEN POT PIE

Calories142142

Protein7.2 g8.4 g

Total fat1.6 g7.1 g

Saturated fat0.0 g2.2 g

Carbohydrate26.4 g11.1 g

Fiber0.7 g0.9 g

Sugars3.8 g0.9 g

Sodium285 mg288 mg

Potassium21 mg—

Calcium14 mg9 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.