Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRILLED GROUND BEEF KABOBITALIAN STYLE PLANT-BASED MEATBALLS

Calories196196

Protein17.6 g14.3 g

Total fat11.8 g12.5 g

Saturated fat4.9 g6.3 g

Carbohydrate3.9 g9.8 g

Fiber2.0 g2.7 g

Sugars0.0 g0.9 g

Sodium275 mg509 mg

Potassium—384 mg

Calcium39 mg241 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.