Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGrilled Italian Pattie CNChicken, Original Tenderloins, Uncooked

Calories170170

Protein19.0 g15.0 g

Total fat9.0 g5.0 g

Saturated fat2.0 g1.0 g

Carbohydrate1.0 g15.0 g

Fiber0.0 g3.0 g

Sugars1.0 g1.0 g

Sodium720 mg400 mg

Potassium358 mg246 mg

Calcium19 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.