Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLED & MARINATED ASPARAGUS SPEARSHARRIS TEETER, PEAS & CARROTS

Calories4848

Protein0.8 g2.4 g

Total fat1.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.4 g8.0 g

Fiber0.8 g3.2 g

Sugars0.8 g3.2 g

Sodium440 mg264 mg

Potassium—128 mg

Calcium16 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.