Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRILLING CHEESE WITH BASIL, BASILSOFT RIPENED CHEESE

Calories280280

Protein20.0 g16.0 g

Total fat24.0 g24.0 g

Saturated fat16.0 g16.0 g

Carbohydrate0.0 g4.0 g

Fiber0.0 g0.0 g

Sugars0.0 g4.0 g

Sodium1000 mg640 mg

Potassium40 mg—

Calcium360 mg440 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.