Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRINDER ROLLSPLAIN BAGELS, PLAIN

Calories293293

Protein10.5 g4.0 g

Total fat3.5 g4.5 g

Saturated fat0.7 g0.5 g

Carbohydrate52.6 g57.6 g

Fiber1.8 g3.0 g

Sugars1.8 g5.0 g

Sodium544 mg525 mg

Potassium—68 mg

Calcium88 mg61 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.