Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGROUND BEEFSMOKY BBQ PLANT-BASED RIBS

Calories150150

Protein21.2 g19.6 g

Total fat7.1 g4.5 g

Saturated fat3.1 g0.8 g

Carbohydrate0.0 g12.8 g

Fiber0.0 g0.8 g

Sugars0.0 g3.8 g

Sodium66 mg774 mg

Potassium—474 mg

Calcium18 mg108 mg

Iron2 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.