Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGROUND BEEF SAUSAGEMEATLESS ITALIAN SAUSAGE

Calories165165

Protein21.2 g12.9 g

Total fat5.9 g9.4 g

Saturated fat1.2 g1.8 g

Carbohydrate5.9 g8.2 g

Fiber2.4 g1.2 g

Sugars1.2 g1.2 g

Sodium459 mg1000 mg

Potassium71 mg29 mg

Calcium12 mg71 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.